If you're ready to step into the BEST version of yourself and make 2024 YOUR year...
We've got you covered!
a comprehensive guided manifestation journal for beginners
F*CK LIMITS Journal is now on SALE
The F*CK Limits Journal is a no-nonsense, 90-day guided journey to unravel your untapped potential and deconstruct the self-imposed limitations that unconsciously create your life.
This isn’t your regular 369 Manifestation or Shadow Work journal; it's a magnifying glass to show you your own BS, get out of your own way and pave the life you want.
Tackle your inner child wounds and learn how to reparent yourself. Become aware of your emotional responses and find healthy coping mechanisms to help you regulate. Listen to your automatic thoughts and reprogram your brain to speak nicely to you.
Think of this journal like the ultimate self-therapy tool to reprogram your brain, level up your life and step into the new era of YOU!
This journal is on sale for a limited time only!
REGULAR PRICE: $24.99
9 SIGNS Limiting Beliefs Are Holding You Back
And you're ready to reprogram them...
You feel stuck or stagnant and are unsatisfied with your life
You don't know what you want out of life and are searching for your purpose
You feel stressed and overwhelmed trying balance everything and everyone in your life
You're noticing patterns of thoughts, behavior, and relationships that no longer serve you
You want to feel good about yourself, but struggle with fully accepting and loving yourself
You struggle with maintaining healthy and fulfilling relationships that pour back into you
You are there for everyone else and it's exhausting you
You experience constant anxiety and feel disconnected from yourself
You are constantly procrastinating and feel unmotivated
You have limiting beliefs if you've ever thought...
I’m not good enough
I don’t deserve it
I am a failure
Nobody will ever love me
Money is evil
I can’t trust anyone
Change is bad
They won’t be happy if I don’t do this
I’m powerless
I won’t be successful if I don’t sacrifice myself
Your Brain is a Garden, Your Thoughts are the Seeds
YOU CAN GROW FLOWERS OR YOU CAN GROW WEEDS
Before the age of 7, we absorb misguided advice, expectations and childhood traumas which create beliefs based on our own understandings.
From then, these beliefs, planted deep within us, grows silently over the years, shaping our perceptions and decisions without our conscious awareness.
These beliefs can become so ingrained that we adopt them as truths about ourselves and the world, unknowingly creating our own internal jail cell, confining us within the limits of what we think is possible.
Shifting these beliefs requires a conscious, intentional effort. It's about questioning the origins of these beliefs, understanding how they've influenced our thoughts and actions, and choosing to rewrite the script.
Journaling is a powerful tool in this journey. It offers a safe space to confront these beliefs, providing a platform for self-reflection and exploration.
Through the written word, we can uncover the shadows of our past, peel open the layers of your beliefs, examine their origins, and challenge their validity.
The F*CK LIMITS Journal is designed to gradually transform your subconscious over the course of 12 weeks. It's a key to unlocking your potential, tearing down the invisible bars, and elevating your life to new heights.
At HowSheHeals we believe that the most important work you can do, is healing the relationship with yourself.
We're often taught to suppress the uncomfortable experiences and emotions of life. But your most fulfilling life comes from leaning into that discomfort.
That entails reversing the bully within, allowing yourself to feel and transmute emotions, and processing the painful experiences that you're hesitant to revisit.
Through this inner work, you to learn how to confront negative thoughts and empower yourself from within.
ON SALE FOR A LIMITED TIME ONLY!
✨ The F*CK LIMITS Journal was written by Nathalie Calderon ✨
THE CO-FOUNDER OF THE WOMAN'S HEALING COMMUNITY, HER+HER,
A MOTIVATIONAL SPEAKER THROUGH HER PLATFORM, FABULOUSNAT, AND A RELATIONSHIP & MINDSET COACH.
This journal is a 90-day guide to eradicate limiting beliefs, heal emotional wounds, and foster a mindset shift to help you manifest your desired life by aligning with your truest self.
What sets this e-journal apart is its comprehensive day-by-day structure, perfect for beginners. Each section is carefully crafted to explore different parts of your inner self with a strong focus on transforming the negative impact of your thoughts and beliefs.
Get ready for a transformative experience as you navigate your inner world and foster a connection with your authentic self. With this journal you'll reshape your understanding of self and move towards a life aligned with you REALLY want out of life.
The F*CK Limits Journal is a roadmap to breaking down your self-made unconscious jail cell of your mind to create a life that makes you truly happy and fulfilled.
Manifestation isn't...
❌ A "woowoo"magic trick where you can make money appear instantly.
It's a deliberate process rooted in shifting your mindset and energy.
❌ Only positive thinking
It involves transforming deep-seated beliefs, healing emotional wounds, and making intentional choices.
❌ Only for Certain People
Everyone has the power within themselves to be whatever it is they want to be. It's not about being supernatural; it's about tapping into your innate power.
Why focus on
Limiting Beliefs?
Limiting beliefs drag down your vibrational frequency. By identifying and dismantling these beliefs, you're not just rewriting your narrative; you're raising your vibration.
In this state, you become a magnet, attracting the life you deserve.
So, say it loud: F*CK LIMITS and elevate your frequency to manifest your LIMITLESS potential.
🪷 INSIDE OUR JOURNAL, EXPLORE 🪷
Emotional Trigger Awareness
Understand why you react to triggers and how to navigate through those emotions.
Core Fears & Limiting Beliefs
Explore the fears and beliefs at the root of your choices and actions.
Negative Voice
Detachment
Recognize & separate from the negative inner voice that limits you.
Love Letters to Yourself
Celebrate what makes you YOU and pour love back into yourself
Reparenting Your Inner Child
Nurture the child within that didn't have the love and protection they needed
Mindfulness & Visualization
Practice gratitude, affirmations, and releasing while envisioning your desired future
HOW YOU'LL GET YOUR SH*T TOGETHER
HowSheHeals
F*CK LIMITS Manifestation Journal
What's Included:
͢ Over 200 pages
͢ 90+ Interactive Journal Prompts & Activities to shift you into a positive mindset
͢ Simple black & white color
͢ Printer friendly!
͢. Explores negative self-talk, inner child wounds, and emotional regulation
͢. Create Intentional Goals and Routines
͢ Practice mindfulness, breath work and meditation
͢ Visualization & Scripting prompts to manifest your dreams
͢ Lifetime access to all current and future additions and updates to the journal
͢ PDF format and instant access!
͢. iPad and Tablet friendly
BONUSES INCLUDED
2024 Goal Planner Bundle
A collection of 18 printable templates designed to help you effectively plan, track, and achieve your goals. Whether you're striving for personal growth, career advancement, or lifestyle improvements, this bundle provides the tools you need to stay organized and motivated on your journey to success!
Found in the Appendix section of the Journal
✨Get it today for just $14.98✨
MEET THE FOUNDER OF HowSheHeals & Author of F*CK LIMITS
Nathalie Calderon
Nathalie Calderon, also known as FabulousNat, is a life coach, speaker, author, self-love activist and founder of HowSheHeals.
She helps women heal self-doubt, negative self-talk, and release expectations to live their most fabulous life. Her best-selling guided journals, That Girl Shadow Work Journal and F*CK LIMITS Manifestation Journal, center on healing your inner world to intentionally manifest a fulfilling and joyful life.
She was born with a congenital birth defect, tibial hemimelia, which lead to the amputation of her right leg just before her first birthday. She battled with loving and accepting herself and her disability for over 25 years. She hid her prosthetic leg from the world and kept it a deep guarded secret, restricting what she wore, where she went, and what she believed she could achieve. Her own healing journey took her through self-acceptance, self-love, and mindset shifts to unleash the inner fabulosity that now radiates through her life.
Her mission is to help women embrace their own inner fabulosity, grow in love with themselves and live life in their full authenticity.
She currently lives in Thailand with her life partner, Lauren Pratt, with whom she travels the world as a digital nomad with. They are co-founders of the brand black queer healing community, Her+Her, and together are relationship and mindset coaches to individuals and couples around the world.
