CHOCOLATE CAULIFLOWER SMOOTHIE BOWL (PALEO/GF/DF/NF)

This is my favourite smoothie bowl at the moment! It seriously tastes like chocolate ice cream, minus the dairy and all the unnecessary sugar. When I tell people that I add cauliflower to my smoothies, they usually give me a confused look. Honestly, I was unsure about it myself- until I tried it and now … Continue reading CHOCOLATE CAULIFLOWER SMOOTHIE BOWL (PALEO/GF/DF/NF)

Cooling Pineapple Cucumber Smoothie (Paleo/GF/DF/NF)

This smoothie is perfect to have after a really sweaty workout or after a long day in the sun! Pineapples and cucumbers are both extremely high in water content, so adding them to a smoothie is not only delicious, but super hydrating! Pineapple is also a great digestive aid because of its powerful enzymes. In … Continue reading Cooling Pineapple Cucumber Smoothie (Paleo/GF/DF/NF)

Gut Healing Pumpkin Pie Smoothie (Paleo/Gluten-Free/Nut-Free)

I think this is one of my favourite smoothie recipes. It's perfect for those cooler months and even better around Thanksgiving! It tastes just like pumpkin pie, but its low in sugar, and loaded with vitamins and minerals. Pumpkin is a great source of Vitamin A, Iron, Zinc, fiber, and mono-unsaturated fatty acids. It also … Continue reading Gut Healing Pumpkin Pie Smoothie (Paleo/Gluten-Free/Nut-Free)

Cacao-late Sunbutter Cups (Vegan/Paleo/Gluten-Free/Nut-Free)

Here's a not so secret, secret about me: I love chocolate. Vanilla is great and all but nothing beats ooey-gooey chocolate. I remember back in my teen years when I was struggling with anorexia, I used to see chocolate as a "bad food" and would punish myself for eating it. But now I have learned … Continue reading Cacao-late Sunbutter Cups (Vegan/Paleo/Gluten-Free/Nut-Free)