Cooling Pineapple Cucumber Smoothie (Paleo/GF/DF/NF)

This smoothie is perfect to have after a really sweaty workout or after a long day in the sun! Pineapples and cucumbers are both extremely high in water content, so adding them to a smoothie is not only delicious, but super hydrating! Pineapple is also a great digestive aid because of its powerful enzymes. In … Continue reading Cooling Pineapple Cucumber Smoothie (Paleo/GF/DF/NF)

Gut Healing Pumpkin Pie Smoothie (Paleo/Gluten-Free/Nut-Free)

I think this is one of my favourite smoothie recipes. It's perfect for those cooler months and even better around Thanksgiving! It tastes just like pumpkin pie, but its low in sugar, and loaded with vitamins and minerals. Pumpkin is a great source of Vitamin A, Iron, Zinc, fiber, and mono-unsaturated fatty acids. It also … Continue reading Gut Healing Pumpkin Pie Smoothie (Paleo/Gluten-Free/Nut-Free)